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March 15, 2014

Why not give yourself a spring clean…..?

Tweet Spring was evident this past week – early daffodils in flower, crocuses a beautiful splash of colour around Crieff…..The arrival of spring, after the long, dark nights of winter is much longed for, it lifts our spirits, we can see longer, lighter days ahead and this has a knock on effect to our mental […]

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December 29, 2013

Reward yourself for everything you HAVE achieved this year!

Tweet After all the retail hype, TV advertising, munching multiple mince pies….Christmas is over for another year.  I know that for many Christmas is a tricky time, often an ordeal to be got through rather than enjoyed.  I do however hope that over the festive period (which we’re still in), you find a little time […]

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September 9, 2013

Values – how important is it to know what’s important to you?

Tweet Life coaches like myself spend much time with clients working on “values” and “beliefs” (the legs which support the “table top” of values) and linking this up to goal setting and goal achievement.  It’s complex, and in a short blog, I can only scratch the surface – but let’s begin to do just that! There […]

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August 14, 2012

Create your own Olympic legacy!

Tweet So it’s all over…..medals awarded, Closing Ceremony completed, athletes and the World have headed home. How were the Olympics for you?  Were you there?  Were you glued to the television screen?  And what about your kids?  Did you wake up on Monday morning with an Olympic hangover, suffering withdrawal symptoms? My family and I were […]

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June 11, 2012

Why we should all set goals

Tweet As hard as it may be to believe, we are now halfway through 2012, what a  thought! I wonder how many of you made New Year Resolutions way back at the beginning of January?  Perhaps you had the best intentions to shed that extra “Christmas indulgence” weight, or to go to the gym 3 […]

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May 2, 2012

Teamwork divides the task and multiplies the success

Tweet Last month I started offering Life Coaching/NLP appointments – health and wellbeing coaching – from The Natural Clinic here in Crieff.  Deirdre Barron (reflexologist, aromatherapist to name but a few of her many talents), has owned the clinic for the past 6 years and together with other therapists, has built up an enviable clientele from […]

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September 12, 2011

Summer’s over, try something new!

Tweet Summer has ended, autumn is upon us and as I write, remnants of Hurricane Katia (70 mile an hour winds apparently)  are on its way and likely to hit us here in Scotland and elsewhere in the UK today….. Weather aside, I’ve always loved the autumn – being a September baby I had my birthday to […]

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May 9, 2011

Motivational Weight Loss Tips

Tweet With the recent glorious spell of weather, spring has truly sprung and summer is well on its way.  Many of us are looking forward to long, lazy summer evenings, BBQs, outdoor living and those all important summer holidays which often means exposing bits of us which have been under wraps since the end of last summer!  So, perhaps […]

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February 24, 2011

Do You Embrace Change?

Tweet Here we are approaching the end of February already – how did that happen?!  I apologise for the lack of blogging since the beginning of January but my family and I have been busy “embracing change”! Embrace and change – 2 words that we often see side by side, particularly when being encouraged to see “change” […]

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January 1, 2011

Dare to Dream!

Tweet Just before Christmas I met up with Chris de Jong of DJI Consulting.  The idea behind the meeting was for Chris to give me pointers towards strategic marketing.  What an inspiring few hours!  Chris sat and listened, getting a feel for both Zest4Life Coaching and Forever Living Products, mentoring and coaching me (he is […]

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